Welcome to Day Fit Now! I offer programs where we specialize in helping women over 50 target those stubborn trouble spots through personalized workout plans combined with mindful meal preparation. As an experienced trainer, I understand that mature women have different fitness needs than other age groups, with unique health considerations that need to be taken into account. We focus on safe, effective exercises that help you achieve your goals and improve your overall health and wellness.
Transform Your Health with Margaret Day
Your health is your most valuable asset. At Day Fit Now, we believe that investing in your health and well-being is one of the most important decisions you can make. Taking care of your physical, mental, and emotional health is crucial to living a fulfilling life. Let us help you achieve your health and wellness goals.
About
Services
Read MoreImprove your health with Margaret's cardio conditioning, because cardio is key to a healthier you.
Read MoreMotivation is important because it helps individuals stay committed to their goals.
Read MoreEating healthy has never been easier; simple and delicious recipes that take out the guesswork!
Read MoreThis is a type of weight training tool that combines strength, cardio, and flexibility exercises.
Read MoreHere, I connect you with specialists and the proper care you need to address health concerns.
Testimonials
Toledo, OH
Debbie C.
Margaret is someone who is very knowledgeable about health and fitness. She is very encouraging . She has taught me to take control of my health.
Baltimore, MD
Ed N.
I am so grateful to have known Margaret for most of my life. Her energy, positivity, empathy, and constant self reflection amidst a desire to always learn and grow has inspired me countless times to do the very same. She is an incredible partner in anyone’s search for health and happiness.
NYC
Ed L.
I have had the pleasure of taking spin classes with Margaret, and I cannot recommend her enough. Her vibrant personality and motivational spirit kept me going, and I felt inspired to push myself harder than ever before. I'm so grateful for the time I spent with her, and I'm thrilled to share my testimonial.
ProMedica
I've helped countless clients improve their health and well-being during my 12 years at ProMedica in Toledo, OH as a Care Coordinator and Physical Program Executive.
The University of Toledo
My work as a top spin and fitness instructor has given me a comprehensive understanding of how the body responds to different types of exercise and the importance of nutrition in achieving optimal health.
UHS
I am proud to have worked with Universal Health Services (UHS), one of the nation's most respected providers of hospital and healthcare services. It was an honor to be part of a team that is dedicated to improving the lives of patients and their families.
Public Consulting Group
As a health coach, I draw on my experience as a public sector consultant to help my clients not only make individual lifestyle changes but also understand how to navigate and implement lasting change within their organizations and communities.
Transform Your Health with My Experience
Q: What are the benefits of using Day Fit Now?
A: Day Fit Now provides personalized support and accountability to help individuals achieve their health goals. By working closely with a personal health coach and following a tailored plan, individuals can improve their overall health and wellbeing.
Q: How can Day Fit Now help women in their 50s?
A: For women in their 50s, Day Fit Now can provide valuable support in maintaining a healthy lifestyle to reduce the risk of chronic illnesses and improve overall quality of life. Personalized plans can include exercise routines to promote bone health, as well as nutrition plans to support cardiovascular health.
Q: How can I get started with Day Fit Now?
A: Getting started with Day Fit Now is easy! Simply sign up for a consultation with Margaret, your personal health coach to discuss your goals and determine the best plan for you.
Frequently Asked Questions about
Day Fit Now!
Hello there! I'm Margaret - your personal health coach. I'm excited to work with you and help you achieve your health goals. If you have any questions or would like to schedule a consultation, please don't hesitate to reach out to me.